Confidence
Possessing the skills to look after oneself gives a significant amount of confidence. Remember the individuals who have the skill to defend themselves (when needed) will be more adept at finishing things quickly and cleanly, due to heightened confidence levels and skill. |
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Stress Relief
In my experience, boxing is one of the ultimate sports for countering stress; the combination of strength training and the aerobic work provides the best fitness scenario in terms of feeling a muscular pump and stimulating the cardiovascular system– not to mention that both enhance psychological and physiological well-being. |
